© 2020 Inclusion Dance Studio in Crystal Falls, MI in Iron County Michigan. Website by North Country Website Design
Inclusion Dance
Inclusion Dance

Class Descriptions

Special Classes Dance Classes Gymnastics Classes Parkour Classes Adult Fitness Classes

Special Classes:

Homeschool Program: Ninja Warrior Parkour & Athletics (Ages 4-18) Homeschool classes are a great way for children that are homeschooled to get their physical activity time! This 55- minute class consists of a warm-up and stretch, some general fitness and athletics, and lots of Ninja Warrior tricks, skills, and obstacle courses. Children will be grouped by age. Performances: Shows in winter & spring Monthly Tuition: $46 Teachers (Florence): Jean Moore, Miranda Straka Clothing Suggestions: Gym clothes that are easy to move in, gym shoes that are not worn outside. Homeschool Program: Dance & Gymnastics (Ages 4-18) Homeschool classes are a great way for children that are homeschooled to get their physical activity time! This 55- minute class consists of warm-up and stretch, some general fitness and then splits the rest of its class time between dance and gymnastics.  Older kids will work on gymnastics for about 20-25 minutes, then will switch to dance. The younger kids will start with dance, then switch to gymnastics. Performances: Recitals in winter & spring Monthly Tuition: $59 Teachers (Florence): Jean Moore, Miranda Straka Clothing Suggestions: Leotard and tights or leggings, ballet/jazz shoes and gymnastics shoes. Adaptive Dance & Gymnastics (Ages 7-19) This class will be adapted to fit the needs of the students in the class.  We want everyone to be able to participate in dance.  So, if your body only works in certain ways, we can accommodate that. In this 30-minute class, athletes that have disabilities are exposed to the general components of a ballet and jazz routines, such as turns, jumps and tumbling. Athletes are taught the precision of dance movements and work on memorization as they put them in sequence to music. Additionally, athletes participating in Adaptive Dance & Gymnastics class are introduced to the fundamentals of jumps and leaps, working on strength, flexibility, bridge, somersault, handstand, cartwheel, and more. Lastly, dancers work on basic turns such as chainés and single pirouettes, which challenge and strengthen their core and balance. These elements are put together into a fun and exciting dance routine that the dancers then perform at the recitals. Performances: Recitals in winter & spring Styles of Dance: Jazz and creative movement, possibly ballet, hip hop, and/or lyrical Monthly Tuition: $48 Teacher (Crystal Falls): Abby Foskuhl Clothing Suggestions: Leotard and tights or leggings, black jazz shoes. Adaptive Ninja Warrior Parkour (Ages 6-19) This class will be adapted to fit the needs of the students in the class.  We want everyone to be able to participate in Parkour.  So, if your body only works in certain ways, we can accommodate that.  In this 30-minute class, athletes that have disabilities are exposed to the general components of strength, flexibility and balance while challenging participants through fun. This beginner, 30-minute class is really good for your child. It teaches younger students how to listen to a teacher and make his body do what the teacher says.  It teaches problem solving, focus, perseverance, agility, strength, patience, coordination and more.  All in a naturally challenging and rewarding environment. Performances: Shows in Winter & Spring Monthly Tuition: $35 Teachers (Crystal Falls): Tashanna Trudell and Assistant Clothing Suggestions: T-shirt or workout shirt, shorts or pants that are easy to move in, tennis shoes that are not used outside. Sing, Dance, Play – Parent and Child(ren) (Ages 1-4) This class combines music, dance and educational tools for 45 minutes of unstoppable bonding, learning, and fun! Emotional development is nurtured through dancing, moving, feeling, and seeing. Your bond with your child is strengthened through spending quality time celebrating your child (and your inner child!). Balance and rhythm is developed by enhancing motor skills and learning to bounce to the beat. Your child will develop social skills by interacting with other kids and solving puzzles. Performances: None Monthly Tuition: $49 Price for parent AND child Teacher (Crystal Falls): Sari Jacobson Theater - Dance, Sing, Act (Ages 7-19) We believe in a comprehensive introduction to the arts with providing all styles of dance plus music, singing, drama, musical theater, and visual arts. This class runs weekly classes September - May with performances in the Winter and Spring.  The student who loves singing, dancing and being on stage will thrive in this jazz-based 45-minute class that focuses on styles found in Broadway musicals. Students not only learn dance technique, but also work on singing and acting skills and performing with emotion and stage presence. This is a very well-rounded class. Performances: Recitals in winter & spring Styles of Dance: Jazz, musical theater - also singing and acting Monthly Tuition: $55 Teacher (Crystal Falls): Sari Jacobson Clothing Suggestions: Clothes that are easy to move around in, black jazz shoes. Private Lessons / Solo and Duet Practice (Ages 7-Adult) Private Lessons can be used if a student can’t find a class that fits in their schedule or can be used for solo, duet, or trios. Also, if a student needs to catch up on missed choreography, they can schedule a private lesson. Private Lessons can be scheduled for Dance, Acro, possibly Gymnastics, and possibly Ninja Warrior Parkour. Performances: Varies by student Styles of Dance: Varies by student - can be gymnastics, acro, jazz, ballet, lyrical, modern, hip hop, tap, musical theater, and others upon request. Monthly Tuition for a weekly 25-minute class: o No recital, no performances: $49 per month o With Performances: $59 per month o With Performances and 2 Competitions: $95 per month Teachers (Crystal Falls): Abby Foskuhl, Sari Jacobson, Shyla Bradley, Miranda Straka and other teachers upon request. Teachers (Iron River): Sari Jacobson and other teachers upon request. Teachers (Florence): Abby Foskuhl, Jean Moore, and other teachers upon request. Barre Fitness (Ages 10 - Adult) Barre Fitness is 35-minute physical exercise class that combines ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Barre Fitness incorporates a ballet barre and use classic dance moves such as pliés, relevés, and ballet positions, alongside static stretches. Barre Fitness also focuses on high reps of small range movements to build muscle. Great for increasing strength in core, calves, and other muscles needed for ballet and dance. Barre class can be a good option for beginners and can be low-impact or high energy. Performances: None Monthly Tuition: $38 Teacher (Florence, Crystal Falls): Miranda Straka Clothing Suggestions: Tight exercise shirt or leotard, leggings, and dance shoes (or light weight tennis shoes)

Dance Classes (by age or level):

Pre-Dance (Ages 2.5-4.5) In this 30-minute introductory class dancers will learn ballet, jazz, and creative movement for students 2 ½ to 4 ½ years of age. Young dancers will learn the basic ballet and jazz steps while learning how to follow direction and imitate movement and gross motor skill development games in a positive and fun environment. Dancers will learn recital routines and have lots of fun! TWIRL IS NOW PART OF PRE-DANCE CLASS!!  The TWIRL experience will add a little sparkle and merriment to the class curriculum! Twirl will help create a lively setting with imaginative activities that your youngest kids will love! Performances: Recitals in winter & spring Styles of Dance: Ballet, jazz, creative movement Monthly Tuition: $48 Teacher (Iron River): Sari Jacobson Teacher (Florence): Abby Foskuhl Clothing Suggestions: Leotard and tights or leggings, black jazz or black ballet shoes. Grand Dance (Ages 4.5-6) In this 30-minute introductory class dancers will learn ballet, jazz, and creative movement for students 4 ½ to 6 years of age. Young dancers will learn the basic ballet and jazz steps while learning how to follow direction and imitate movement and gross motor skill development games in a positive and fun environment. Engaging music is used to get these little ones inspired to dance.  TWIRL IS NOW PART OF THE GRAND DANCE CLASS!!  The TWIRL experience will add a little sparkle and merriment to the class curriculum! Twirl will help create a lively setting with imaginative activities that your youngest kids will love! Dancers will learn recital routines and dance technique and have lots of fun! Performances: Recitals in winter & spring Styles of Dance: Ballet, jazz, creative movement Monthly Tuition: $48 Teacher (Crystal Falls and Iron River): Sari Jacobson Teacher (Florence): Abby Foskuhl Clothing Suggestions: Leotard and tights or leggings, black jazz or black ballet shoes. Dynamic Dance (Ages 7-9) In this 45-minute class, dancers will learn Jazz and Hip Hop.  Dancers will learn recital routines and dance technique in a fun and rewarding way! Performances: Recitals in winter & spring Styles of Dance: Jazz, hip hop Monthly Tuition: $55 Teacher (Crystal Falls and Iron River): Sari Jacobson Teacher (Florence): Abby Foskuhl Clothing Suggestions: Leotard and tights or leggings, black jazz shoes. Coda Dance (Ages 10-19) In this 45-minute class, dancers will learn Jazz, Hip Hop, Lyrical.  Dancers will learn recital routines and dance technique in a fun and rewarding way! Performances: Recitals in winter & spring Monthly Tuition: $55 Styles of Dance: Jazz, hip hop, lyrical Teacher (Crystal Falls and Iron River): Sari Jacobson Teacher (Florence): Abby Foskuhl Clothing Suggestions: Leotard and tights or leggings, black jazz shoes. Homeschool Program: Dance & Gymnastics (Ages 4-18) Click here for more information. Angelina Ballerina (Ages 5.5-7) Angelina Ballerina is a 35-minute class for students ages 5 ½ to 7. This class will be fun and dancers will begin to learn proper ballet technique and form based on the beloved Angelina Ballerina character.  Your child will be inspired to pursue their dreams of dance, just like Angelina Ballerina! TWIRL WILL BE PART OF THE ANGELINA BALLERINA CLASS!!  The TWIRL experience will add a little sparkle and merriment to the class curriculum! Performances: Recitals in winter & spring Styles of Dance: Ballet Monthly Tuition: $49 Teacher (Crystal Falls): Alina Soha Teacher (Florence): Miranda Straka Clothing Suggestions: Wear pink ballet attire with pink tights and pink ballet shoes (boys: all black) Beginner Ballet (Ages 8-19) Beginner Ballet is is a 45-minute class for students ages 8 and up. Beginner Ballet has a heavy emphasis on technique and form. All dancers that are at age 8 and up that have never taken ballet, will start with this class. Performances: Recitals in winter & spring Styles of Dance: Ballet Monthly Tuition: $55 Teacher (Crystal Falls): Alina Soha Teacher (Florence): Miranda Straka Clothing Suggestions: Wear black ballet attire with pink tights and pink ballet shoes (boys: black ballet shoes) Intermediate/Advanced Ballet (Ages 9-19) Intermediate/Advanced Ballet is a 50-minute class for students who have taken at least one year of ballet. This class has a heavy emphasis on technique and form. Intermediate/Advanced Ballet will help with all forms of dance.  It will teach students proper technique, give them a deeper plié, a higher relevé, a better turn-out, it improves their line, posture, flexibility, alignment and strength. It is the foundation and sets them up for other dance styles like jazz and contemporary. Even hip hop dancers can benefit from ballet. Ballet can certainly make students an all-around better dancer, and it can be fun, too! Requirements: AT LEAST one year of ballet class. Performances: Recitals in winter & spring Styles of Dance: Ballet Monthly Tuition: $59 Teacher (Crystal Falls): Alina Soha Teacher (Florence): Miranda Straka Clothing Suggestions: Wear black ballet attire with pink tights and pink ballet shoes (boys: black ballet shoes) Pre-Pointe Ballet (Ages 12-19) This 30-minute class is for advanced ballet students who are disciplined enough to work on skills at home in addition to the skills learned in class to ensure that they are building the strength and endurance needed to be ready for pointe.  Must try-out for this class. Requirements: At least 3 years of ballet, at least 12 years old, must also be enrolled in the Intermediate/Advanced Ballet class. Performances: Recitals in winter & spring Styles of Dance: Ballet, Pointe Monthly Tuition: $49 Teacher (Crystal Falls): Alina Soha Clothing Suggestions: Wear black ballet attire with pink tights and pink ballet shoes (boys: black ballet shoes) Beginner Dance Technique (6-19 years) This 30-minute class will focus on learning proper dance technique. Every week students will increase their dance skills and get stronger and more poised. Students will use the technique learned in fun dance combinations. Performances: None Styles of Dance: Most dance styles including ballet, jazz, lyrical Monthly Tuition: $37 Teacher (Crystal Falls): Abby Foskuhl Clothing Suggestions: Leotard and tights or leggings, ballet or jazz shoes. Intermediate Dance Technique (8-19 years) This 30-minute class will focus on learning proper dance technique. Every week students will increase their dance skills and get stronger and more poised. Students will use the technique learned in fun dance combinations. Performances: None Styles of Dance: Most dance styles including ballet, jazz, lyrical, hip hop, modern Monthly Tuition: $37 Teacher (Crystal Falls): Alina Soha Clothing Suggestions: Leotard and tights or leggings, ballet or jazz shoes. Beginner/Intermediate Tap Dance (8-19 years) This 45-minute class will focus on learning proper dance technique while exploring the various dance styles used in Broadway shows. Dancers will learn 2 tap dance routines for each recital based on the theme of the recital. Emphasis will be placed on learning performance skills such as connecting with the audience and telling a story through dance and facial expressions. Performances: Recitals in winter & spring Styles of Dance: Tap Dance Monthly Tuition: $55 Teacher (Iron River): Sari Jacobson Clothing Suggestions: Leotard and leggings, tap shoes. Spirit Performance Team (Ages 8-19) This 45-minute class is full of fun, high-energy Jazz, Pom, and Hip Hop. The choreography learned will be rich in performance quality, technique and exciting moves guaranteed to get the fans off their seats! Your child will learn what it takes to be a performer!  Must participate in monthly performances and additional costumes are required. Requirements: There is a strict attendance policy for this class. It is also HIGHLY recommended that the students in this class take another dance, technique, or a gymnastics class to improve their dance and gymnastics skills! Performances: 1-2 area events, 2 basketball half-times, Recitals in winter & spring Styles of Dance: Jazz, pom, hip hop Monthly Tuition: $69 Teacher (Crystal Falls and Iron River): Sari Jacobson Clothing Suggestions: Leotard and leggings, black jazz shoes and hip hop shoes. Divas Competition Dance Team (Ages 11-19, must try out for team) A more advanced dance program in which students participate in 3 competitive dance routines which will compete in 3 competitions a year. Must participate in monthly performances and additional costumes are required. Requirements: There is a very strict attendance policy for this class. Must also be enrolled in a dance technique class. Performances: 1-2 area events, 1 basketball half-time, 2 competitions, Recitals in winter & spring Styles of Dance: Jazz, hip hop, lyrical/modern Monthly Tuition: $99 Divas Teacher (Crystal Falls): Sari Jacobson and Miranda Straka Clothing Suggestions: Leotard and tights or leggings, ballet shoes, jazz shoes and hip hop shoes.

Gymnastics Classes (by level):

Beginner Floor, Bar, and Beam Gymnastics (Level 1, Ages 4-19) In this 45-minute class, students will learn gymnastics skills on the beam, uneven bar, and floor. Requirements: Good listening skills and focus are required. This class is designed for students who are able to be in a class independent of their parents. Performances: Shows in winter & spring Monthly Tuition: $49 Teachers  (Crystal Falls) : Jean Moore Clothing Suggestions: Leotard and leggings, gymnastics shoes. Intermediate/Advanced Floor, Bar, and Beam Gymnastics (Level 2+, Ages 7-19) In this 1-hour class, students will learn gymnastics skills on the beam, uneven bar, and floor. Requirements: Must have taken at LEAST one year of any gymnastics class and have at least a handstand and cartwheel to start this class. Performances: Shows in winter & spring Monthly Tuition: $55 Teachers  (Crystal Falls) : Jean Moore Clothing Suggestions: Leotard and leggings, gymnastics shoes. Floor Gymnastics Level 1 (Ages 4-19) This 45-minute class that will build gymnastic skills for dance and cheer-leading. The gymnastics taught in this class can be incorporated into any dance or cheer-leading routine.  Students will learn (or begin to learn) gymnastic skills including somersaults, handstands, cartwheels, splits, and many other skills. This class will mostly concentrate on floor gymnastics but sometimes the bar and beam may be used. Requirements: Good listening skills and focus are required. This class is designed for students who are able to be in a class independent of their parents. Performances: Shows in winter & spring Monthly Tuition: $49 Teacher  (Crystal Falls) : Jean Moore Teacher  (Florence) : Jean Moore Clothing Suggestions: Leotard and leggings, gymnastics shoes. Floor Gymnastics Level 2+ (Ages 6-19) This 45-minute class that will build gymnastic skills for dance and cheer-leading. The gymnastics taught in this class can be incorporated into any dance or cheer-leading routine.  Students will learn (or begin to learn) gymnastic skills including aerials, handsprings, flip flops walkovers, handsprings, tucks, pikes, layouts, and many other tricks/skills. This class will mostly concentrate on floor gymnastics but sometimes the bar and beam may be used. Requirements: Must have taken at LEAST one year of any gymnastics class and have at least a handstand and cartwheel to start this class. Performances: Shows in winter & spring Monthly Tuition: $49 Teacher  (Crystal Falls) : Jean Moore Teacher  (Florence) : Jean Moore Clothing Suggestions: Leotard and leggings, gymnastics shoes. Beginner/Intermediate Acro (Ages 7-19) In this fun 45-minute class, students will learn the basics of acrobatics, gymnastics, and dance.  Acro is not the typical tumbling or gymnastics class. Our experienced acro instructors will guide the class towards increased flexibility, balance, strength, muscle control, discipline and concentration. This class will focus on fundamental acrobatic technique, teaching such skills as handstands, chin stands, elbow stands, cartwheels, back bends, walkovers, balance, partner lifts, and contortion tricks, based on each student's individual level of experience. And it's fun, too! Requirements: Must also be enrolled in another a dance, technique, or a gymnastics class. Dance Styles: Acro, jazz Performances: Winter & Spring recitals Monthly Tuition: $59 Teacher  (Crystal Falls) : Jean Moore and Shyla Bradley Clothing Suggestions: Leotard and leggings, gymnastics shoes. Cirque du Acro Competition Team (Ages 7-19, must try out for team) This 45-minute class in which intermediate acro students participate in 1 competitive dance routine which will compete in 2 competitions a year (they will also learn one additional non-competition routine for recital). This class will focus on fundamental acrobatic technique through fun dance routines. Requirements: There is a very strict attendance policy for this class. Student must also be enrolled in a dance technique class. Must have taken at least 1-2 years of any gymnastics or acro class and have at least a handstand, cartwheel, and any split to start this class. We also highly suggest taking a gymnastics class. Dance Styles: Acro, jazz Performances: 1-2 area events, 1 basketball half-time, 2 competitions, Winter & Spring recitals Monthly Tuition: $79 Teacher  (Crystal Falls) : Jean Moore and Shyla Bradley Clothing Suggestions: Leotard and leggings, gymnastics shoes. Soaring Acrobatics Competition Team (Ages 8-19, must try out for team) This class meets on Tuesdays for 55-minutes and Wednesdays for 45-minutes. Advanced acro students participate in 2 competitive dance routines which will compete in 2 competitions a year. This class will focus on fundamental acrobatic technique, teaching such skills as advanced handstands, chin stands, elbow stands, cartwheels, back bends, walkovers, balance, partner lifts, and contortion tricks. Requirements: There is a very strict attendance policy for this class. Student must also be enrolled in a dance technique class. Must have taken at least two years of any gymnastics or acro class and have at least a handstand, cartwheel, any walk-over, and any split to start this class. We also highly suggest taking a gymnastics class. Dance Styles: Acro, jazz, hip hop Performances: 1-2 area events, 1 basketball half-time, 2 competitions, Winter & Spring recitals Monthly Tuition: $159 Teacher  (Crystal Falls) : Jean Moore and Shyla Bradley Clothing Suggestions: Leotard and leggings, gymnastics shoes and hip hop shoes.

Ninja Warrior Parkour Classes: (pronounced “par-core”)

American Ninja Warrior has created a surge of excitement in the USA, especially for young people. This exciting TV Program was actually developed out of an older form of sport called Parkour.  Parkour is the sport of moving rapidly through an area, typically in an urban environment, negotiating obstacles by running, jumping, and climbing - getting from one place to another in STYLE.  Be a part of the hottest new sport!  You will be learning how to do tumbling, flips, safe falling, and get over obstacles quickly. Any obstacle becomes your playground. Come be a part of the fastest growing sport in the world! Homeschool Program: Ninja Warrior Parkour & Athletics (Ages 4-18) Click here for more information. Adaptive Ninja Warrior Parkour (Ages 6-19) This class will be adapted to fit the needs of the students in the class.  We want everyone to be able to participate in Ninjar Warrior Parkour.  So, if a student’s body only works in certain ways, we can accommodate that.  In this 30- minute class, athletes that have disabilities are exposed to the general components of strength, flexibility and balance while challenging participants through fun. This beginner, 30-minute class is really good for your child. It teaches younger students how to listen to a teacher and make his body do what the teacher says.  For older students, it teaches problem solving, focus, perseverance, agility, strength, patience, coordination and more.  All in a naturally challenging and rewarding environment. Performances: Shows in winter & spring Monthly Tuition: $35 Teachers  (Crystal Falls) : Tashanna Trudell and Assistant Clothing Suggestions: Gym clothes that are easy to move in, gym shoes that are not worn outside. Dragon Ninja Warrior Parkour (Ages 5-6) Kids naturally want to run, jump, climb, balance and generally test their limits. This program plays on that kind of fun. Ninja Warrior Parkour is exceptional at developing many types of strengths, flexibility and balance while challenging participants through fun. This beginner, 40-minute class is really good for your child. It teaches younger students how to listen to a teacher and make his body do what the teacher says.  It teaches problem solving, focus, perseverance, agility, strength, patience, coordination and more.  All in a naturally challenging and rewarding environment. Performances: Shows in winter & spring Monthly Tuition: $42 Teachers: Tashanna Trudell and Assistant Clothing Suggestions: Gym clothes that are easy to move in, gym shoes that are not worn outside. Cobra Ninja Warrior Parkour (Ages 7-9) This 45-minutes class provides a basis of maneuvers the beginning parkour athlete can use to build upon in a creative manner. Classes will build strength, self-awareness, confidence and coordination, which will increase your child’s performance in all other physical activities and sports. Classes are taught on our gym floor, using mats, blocks, and other obstacles that give the feel of an urban environment - without the danger of cement or concrete. Our Ninja Warrior Parkour program is a great outlet for energy and appeals to a wide range of ages and abilities - everyone loves to run, jump, and flip! Our staff strives to make the program as safe as possible through progressions, equipment design as well as general physical and mental preparations. Performances: Shows in winter & spring Monthly Tuition: $44 Teachers: Tashanna Trudell and Assistant Clothing Suggestions: Gym clothes that are easy to move in, gym shoes that are not worn outside. Beast Ninja Warrior Parkour (Ages 10-19) This 45-minute program aims to first provide a basis of maneuvers a student can use to build upon in a creative manner, as well as provide the intermediate and advanced Ninja Warrior Parkour athletes a safe place to attempt more difficult tricks and flips.  Our instructor will use obstacle training to teach students how to use their bodies to be the best athletes they can be by climbing, jumping, and moving in an upbeat and positive atmosphere. We will also provide a safe environment by using proper technique for rolling, jumping, flipping, and acrobatics.  Students will learn to move and overcome obstacles in front of them, not just for today, but for life. Performances: Shows in winter & spring Monthly Tuition: $44 Teachers: Tashanna Trudell and Assistant Clothing Suggestions: Gym clothes that are easy to move in, gym shoes that are not worn outside.

Adult Classes:

Groovin’ & Movin’ Adult Dance Aerobics (Ages 12-adult) This fitness class is a fusion of many dance styles that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." This Zumba-inspired 45-minute class includes routines that feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Great for any fitness level - can be done at high or low impact. Performances: None Monthly Tuition: $39 Teacher (Crystal Falls and Florence): Sarah Stanek Clothing Suggestions: Gym clothes that are easy to move in, gym shoes that are not worn outside. Golden Groovin’ & Movin’ Adult Dance Aerobics (Ages 18+) This 45-minute, low-impact fitness class is perfect for those participants that want low-impact aerobics but LOTS OF FUN!! Perfect class for those recovering from a minor injury, older participants, or those at any fitness level! Much of the class is performed from a chair but you will still get a great workout! Performances: None Monthly Tuition: $39 Teacher  (Crystal Falls) : Sari Jacobson Clothing Suggestions: Gym clothes that are easy to move in, gym shoes that are not worn outside. Sapphire Adult Competition Dance ( Ages 18+) This 45-minute class is for adults that want to learn dance technique, perform at recitals, and compete in competitions. You do NOT have to be a seasoned dancer but we suggest having some sort of background in dance. Maybe you took classes or were on a team in middle/high school and loved it!  If so, this team is for you! If you are not sure, come join us for a class and see if it is for you! Performances: 2 competitions, winter & spring recitals Dance Styles: Jazz, hip hop, lyrical/modern Monthly Tuition:  $99 Teacher (Crystal Falls): Miranda Straka Clothing Suggestions: Leotard and leggings or other tight-fitting clothing, black jazz shoes. Adult Line Dancing ( Ages 12-adult) In each 45-minute class participants will learn 1-3 line dance routines. Line dancing is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows, all facing either each other or in the same direction, and executing the steps at the same time. We will also have some outing days (not on class days) where we will go to a local bar and dance for fun! Performances: None Monthly Tuition:  $39 Teacher  (Crystal Falls, Florence) : Kaitlyn Bradley Clothing Suggestions: Gym clothes that are easy to move in, cowboy boots or gym shoes that are not worn outside. Ballroom Dancing (Ages 18+) On the first Friday of every month (September 2020-May2021) we will host Couples Ballroom Dancing lessons as well as Singles Ballroom Dancing lessons (participants will pair up during class) at the Encore Ballroom in Florence. Ballroom dancing lessons may include Tango, Salsa, Cha cha, Rumba, Samba, Swing, Foxtrot and more. Make an evening out of it with dinner, dancing, and drinks provided by the staff at Encore Ballroom! Drinks will start at 5:00pm. Dinner will be served at 6:15pm and again at 7:15pm. DJ, dancing, drinks, and a good time will be 7:15- 10:00pm with a DJ. Non-lesson-takers can participate in drinking, dinner and dancing. Cost of each lesson (per person): $15 Teacher: Sari Jacobson Cost of Dinner: $20 Cost of DJ and dancing: Free for lesson participants, others $5 per person.

Gymnastics and Parkour

Discounts and Fees:

Multi-Class Discount: $2 off Sibling Discount: $2 off Late Fee (7 days late): $8 Military Families - 10% off regular priced tuition Veteran Families -  5% off regular priced tuition If needed, we will add more classes and class levels. Contact us for details.
(906) 367-5404

Be Yourself.  Be Inspired.  Be Inclusive.

Dance Studio, Dance Academy, Upper Peninsula Dance Academy, Upper Peninsula Dance Studio, Dance and Gymnastics, Gymnastics studio, Inclusion Dance, Special Needs Dance, Crystal Falls, Iron County, Dance Classes, Dance Class, Gymnastics Class, Gymnastics C
Dance Studio, Dance Academy, Upper Peninsula Dance Academy, Upper Peninsula Dance Studio, Dance and Gymnastics, Gymnastics studio, Inclusion Dance, Special Needs Dance, Crystal Falls, Iron County, Dance Classes, Dance Class, Gymnastics Class, Gymnastics C
© 2020 Inclusion Dance Studio in Crystal Falls, MI Website by North Country Website Design (906) 367-5404

Class Descriptions

Special Classes Dance Classes Gymnastics Classes Parkour Classes Adult Fitness Classes

Special Classes:

Homeschool Program: Ninja Warrior Parkour & Athletics (Ages 4-18) Homeschool classes are a great way for children that are homeschooled to get their physical activity time! This 55-minute class consists of a warm-up and stretch, some general fitness and athletics, and lots of Ninja Warrior tricks, skills, and obstacle courses. Children will be grouped by age. Performances: Shows in winter & spring Monthly Tuition: $46 Teachers (Florence): Jean Moore, Miranda Straka Clothing Suggestions: Gym clothes that are easy to move in, gym shoes that are not worn outside. Homeschool Program: Dance & Gymnastics (Ages 4- 18) Homeschool classes are a great way for children that are homeschooled to get their physical activity time! This 55-minute class consists of warm-up and stretch, some general fitness and then splits the rest of its class time between dance and gymnastics.  Older kids will work on gymnastics for about 20-25 minutes, then will switch to dance. The younger kids will start with dance, then switch to gymnastics. Performances: Recitals in winter & spring Monthly Tuition: $59 Teachers (Florence): Jean Moore, Miranda Straka Clothing Suggestions: Leotard and tights or leggings, ballet/jazz shoes and gymnastics shoes. Adaptive Dance & Gymnastics (Ages 7-19) This class will be adapted to fit the needs of the students in the class.  We want everyone to be able to participate in dance.  So, if your body only works in certain ways, we can accommodate that. In this 30- minute class, athletes that have disabilities are exposed to the general components of a ballet and jazz routines, such as turns, jumps and tumbling. Athletes are taught the precision of dance movements and work on memorization as they put them in sequence to music. Additionally, athletes participating in Adaptive Dance & Gymnastics class are introduced to the fundamentals of jumps and leaps, working on strength, flexibility, bridge, somersault, handstand, cartwheel, and more. Lastly, dancers work on basic turns such as chainés and single pirouettes, which challenge and strengthen their core and balance. These elements are put together into a fun and exciting dance routine that the dancers then perform at the recitals. Performances: Recitals in winter & spring Styles of Dance: Jazz and creative movement, possibly ballet, hip hop, and/or lyrical Monthly Tuition: $48 Teacher (Crystal Falls): Abby Foskuhl Clothing Suggestions: Leotard and tights or leggings, black jazz shoes. Adaptive Ninja Warrior Parkour (Ages 6-19) This class will be adapted to fit the needs of the students in the class.  We want everyone to be able to participate in Parkour.  So, if your body only works in certain ways, we can accommodate that.  In this 30- minute class, athletes that have disabilities are exposed to the general components of strength, flexibility and balance while challenging participants through fun. This beginner, 30-minute class is really good for your child. It teaches younger students how to listen to a teacher and make his body do what the teacher says.  It teaches problem solving, focus, perseverance, agility, strength, patience, coordination and more.  All in a naturally challenging and rewarding environment. Performances: Shows in Winter & Spring Monthly Tuition: $35 Teachers (Crystal Falls): Tashanna Trudell and Assistant Clothing Suggestions: T-shirt or workout shirt, shorts or pants that are easy to move in, tennis shoes that are not used outside. Sing, Dance, Play – Parent and Child(ren) (Ages 1-4) This class combines music, dance and educational tools for 45 minutes of unstoppable bonding, learning, and fun! Emotional development is nurtured through dancing, moving, feeling, and seeing. Your bond with your child is strengthened through spending quality time celebrating your child (and your inner child!). Balance and rhythm is developed by enhancing motor skills and learning to bounce to the beat. Your child will develop social skills by interacting with other kids and solving puzzles. Performances: None Monthly Tuition: $49 Price for parent AND child Teacher (Crystal Falls): Sari Jacobson Theater - Dance, Sing, Act (Ages 7-19) We believe in a comprehensive introduction to the arts with providing all styles of dance plus music, singing, drama, musical theater, and visual arts. This class runs weekly classes September - May with performances in the Winter and Spring.  The student who loves singing, dancing and being on stage will thrive in this jazz- based 45-minute class that focuses on styles found in Broadway musicals. Students not only learn dance technique, but also work on singing and acting skills and performing with emotion and stage presence. This is a very well-rounded class. Performances: Recitals in winter & spring Styles of Dance: Jazz, musical theater - also singing and acting Monthly Tuition: $55 Teacher (Crystal Falls): Sari Jacobson Clothing Suggestions: Clothes that are easy to move around in, black jazz shoes. Private Lessons / Solo and Duet Practice (Ages 7- Adult) Private Lessons can be used if a student can’t find a class that fits in their schedule or can be used for solo, duet, or trios. Also, if a student needs to catch up on missed choreography, they can schedule a private lesson. Private Lessons can be scheduled for Dance, Acro, possibly Gymnastics, and possibly Ninja Warrior Parkour. Performances: Varies by student Styles of Dance: Varies by student - can be gymnastics, acro, jazz, ballet, lyrical, modern, hip hop, tap, musical theater, and others upon request. Monthly Tuition for a weekly 25-minute class: o No recital, no performances: $49 per month o With Performances: $59 per month o With Performances and 2 Competitions: $95 per month Teachers (Crystal Falls): Abby Foskuhl, Sari Jacobson, Shyla Bradley, Miranda Straka and other teachers upon request. Teachers (Iron River): Sari Jacobson and other teachers upon request. Teachers (Florence): Abby Foskuhl, Jean Moore, and other teachers upon request. Barre Fitness (Ages 10 - Adult) Barre Fitness is 35-minute physical exercise class that combines ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Barre Fitness incorporates a ballet barre and use classic dance moves such as pliés, relevés, and ballet positions, alongside static stretches. Barre Fitness also focuses on high reps of small range movements to build muscle. Great for increasing strength in core, calves, and other muscles needed for ballet and dance. Barre class can be a good option for beginners and can be low-impact or high energy. Performances: None Monthly Tuition: $38 Teacher (Florence, Crystal Falls): Miranda Straka Clothing Suggestions: Tight exercise shirt or leotard, leggings, and dance shoes (or light weight tennis shoes)

Dance Classes (by age or level):

Pre-Dance (Ages 2.5-4.5) In this 30-minute introductory class dancers will learn ballet, jazz, and creative movement for students 2 ½ to 4 ½ years of age. Young dancers will learn the basic ballet and jazz steps while learning how to follow direction and imitate movement and gross motor skill development games in a positive and fun environment. Dancers will learn recital routines and have lots of fun! TWIRL IS NOW PART OF PRE-DANCE CLASS!!  The TWIRL experience will add a little sparkle and merriment to the class curriculum! Twirl will help create a lively setting with imaginative activities that your youngest kids will love! Performances: Recitals in winter & spring Styles of Dance: Ballet, jazz, creative movement Monthly Tuition: $48 Teacher (Iron River): Sari Jacobson Teacher (Florence): Abby Foskuhl Clothing Suggestions: Leotard and tights or leggings, black jazz or black ballet shoes. Grand Dance (Ages 4.5-6) In this 30-minute introductory class dancers will learn ballet, jazz, and creative movement for students 4 ½ to 6 years of age. Young dancers will learn the basic ballet and jazz steps while learning how to follow direction and imitate movement and gross motor skill development games in a positive and fun environment. Engaging music is used to get these little ones inspired to dance.  TWIRL IS NOW PART OF THE GRAND DANCE CLASS!!  The TWIRL experience will add a little sparkle and merriment to the class curriculum! Twirl will help create a lively setting with imaginative activities that your youngest kids will love! Dancers will learn recital routines and dance technique and have lots of fun! Performances: Recitals in winter & spring Styles of Dance: Ballet, jazz, creative movement Monthly Tuition: $48 Teacher (Crystal Falls and Iron River): Sari Jacobson Teacher (Florence): Abby Foskuhl Clothing Suggestions: Leotard and tights or leggings, black jazz or black ballet shoes. Dynamic Dance (Ages 7-9) In this 45-minute class, dancers will learn Jazz and Hip Hop.  Dancers will learn recital routines and dance technique in a fun and rewarding way! Performances: Recitals in winter & spring Styles of Dance: Jazz, hip hop Monthly Tuition: $55 Teacher (Crystal Falls and Iron River): Sari Jacobson Teacher (Florence): Abby Foskuhl Clothing Suggestions: Leotard and tights or leggings, black jazz shoes. Coda Dance (Ages 10-19) In this 45-minute class, dancers will learn Jazz, Hip Hop, Lyrical.  Dancers will learn recital routines and dance technique in a fun and rewarding way! Performances: Recitals in winter & spring Monthly Tuition: $55 Styles of Dance: Jazz, hip hop, lyrical Teacher (Crystal Falls and Iron River): Sari Jacobson Teacher (Florence): Abby Foskuhl Clothing Suggestions: Leotard and tights or leggings, black jazz shoes. Homeschool Program: Dance & Gymnastics (Ages 4- 18) Click here for more information. Angelina Ballerina (Ages 5.5-7) Angelina Ballerina is a 35-minute class for students ages 5 ½ to 7. This class will be fun and dancers will begin to learn proper ballet technique and form based on the beloved Angelina Ballerina character.  Your child will be inspired to pursue their dreams of dance, just like Angelina Ballerina! TWIRL WILL BE PART OF THE ANGELINA BALLERINA CLASS!!  The TWIRL experience will add a little sparkle and merriment to the class curriculum! Performances: Recitals in winter & spring Styles of Dance: Ballet Monthly Tuition: $49 Teacher (Crystal Falls): Alina Soha Teacher (Florence): Miranda Straka Clothing Suggestions: Wear pink ballet attire with pink tights and pink ballet shoes (boys: all black) Beginner Ballet (Ages 8-19) Beginner Ballet is is a 45-minute class for students ages 8 and up. Beginner Ballet has a heavy emphasis on technique and form. All dancers that are at age 8 and up that have never taken ballet, will start with this class. Performances: Recitals in winter & spring Styles of Dance: Ballet Monthly Tuition: $55 Teacher (Crystal Falls): Alina Soha Teacher (Florence): Miranda Straka Clothing Suggestions: Wear black ballet attire with pink tights and pink ballet shoes (boys: black ballet shoes) Intermediate/Advanced Ballet (Ages 9-19) Intermediate/Advanced Ballet is a 50-minute class for students who have taken at least one year of ballet. This class has a heavy emphasis on technique and form. Intermediate/Advanced Ballet will help with all forms of dance.  It will teach students proper technique, give them a deeper plié, a higher relevé, a better turn-out, it improves their line, posture, flexibility, alignment and strength. It is the foundation and sets them up for other dance styles like jazz and contemporary. Even hip hop dancers can benefit from ballet. Ballet can certainly make students an all-around better dancer, and it can be fun, too! Requirements: AT LEAST one year of ballet class. Performances: Recitals in winter & spring Styles of Dance: Ballet Monthly Tuition: $59 Teacher (Crystal Falls): Alina Soha Teacher (Florence): Miranda Straka Clothing Suggestions: Wear black ballet attire with pink tights and pink ballet shoes (boys: black ballet shoes) Pre-Pointe Ballet (Ages 12-19) This 30-minute class is for advanced ballet students who are disciplined enough to work on skills at home in addition to the skills learned in class to ensure that they are building the strength and endurance needed to be ready for pointe.  Must try-out for this class. Requirements: At least 3 years of ballet, at least 12 years old, must also be enrolled in the Intermediate/Advanced Ballet class. Performances: Recitals in winter & spring Styles of Dance: Ballet, Pointe Monthly Tuition: $49 Teacher (Crystal Falls): Alina Soha Clothing Suggestions: Wear black ballet attire with pink tights and pink ballet shoes (boys: black ballet shoes) Beginner Dance Technique (6-19 years) This 30-minute class will focus on learning proper dance technique. Every week students will increase their dance skills and get stronger and more poised. Students will use the technique learned in fun dance combinations. Performances: None Styles of Dance: Most dance styles including ballet, jazz, lyrical Monthly Tuition: $37 Teacher (Crystal Falls): Abby Foskuhl Clothing Suggestions: Leotard and tights or leggings, ballet or jazz shoes. Intermediate Dance Technique (8-19 years) This 30-minute class will focus on learning proper dance technique. Every week students will increase their dance skills and get stronger and more poised. Students will use the technique learned in fun dance combinations. Performances: None Styles of Dance: Most dance styles including ballet, jazz, lyrical, hip hop, modern Monthly Tuition: $37 Teacher (Crystal Falls): Alina Soha Clothing Suggestions: Leotard and tights or leggings, ballet or jazz shoes. Beginner/Intermediate Tap Dance (8-19 years) This 45-minute class will focus on learning proper dance technique while exploring the various dance styles used in Broadway shows. Dancers will learn 2 tap dance routines for each recital based on the theme of the recital. Emphasis will be placed on learning performance skills such as connecting with the audience and telling a story through dance and facial expressions. Performances: Recitals in winter & spring Styles of Dance: Tap Dance Monthly Tuition: $55 Teacher (Iron River): Sari Jacobson Clothing Suggestions: Leotard and leggings, tap shoes. Spirit Performance Team (Ages 8-19) This 45-minute class is full of fun, high-energy Jazz, Pom, and Hip Hop. The choreography learned will be rich in performance quality, technique and exciting moves guaranteed to get the fans off their seats! Your child will learn what it takes to be a performer!  Must participate in monthly performances and additional costumes are required. Requirements: There is a strict attendance policy for this class. It is also HIGHLY recommended that the students in this class take another dance, technique, or a gymnastics class to improve their dance and gymnastics skills! Performances: 1-2 area events, 2 basketball half- times, Recitals in winter & spring Styles of Dance: Jazz, pom, hip hop Monthly Tuition: $69 Teacher (Crystal Falls and Iron River): Sari Jacobson Clothing Suggestions: Leotard and leggings, black jazz shoes and hip hop shoes. Divas Competition Dance Team (Ages 11-19, must try out for team) A more advanced dance program in which students participate in 3 competitive dance routines which will compete in 3 competitions a year. Must participate in monthly performances and additional costumes are required. Requirements: There is a very strict attendance policy for this class. Must also be enrolled in a dance technique class. Performances: 1-2 area events, 1 basketball half- time, 2 competitions, Recitals in winter & spring Styles of Dance: Jazz, hip hop, lyrical/modern Monthly Tuition: $99 Divas Teacher (Crystal Falls): Sari Jacobson and Miranda Straka Clothing Suggestions: Leotard and tights or leggings, ballet shoes, jazz shoes and hip hop shoes.

Gymnastics Classes (by level):

Beginner Floor, Bar, and Beam Gymnastics (Level 1, Ages 4-19) In this 45-minute class, students will learn gymnastics skills on the beam, uneven bar, and floor. Requirements: Good listening skills and focus are required. This class is designed for students who are able to be in a class independent of their parents. Performances: Shows in winter & spring Monthly Tuition: $49 Teachers  (Crystal Falls) : Jean Moore Clothing Suggestions: Leotard and leggings, gymnastics shoes. Intermediate/Advanced Floor, Bar, and Beam Gymnastics (Level 2+, Ages 7-19) In this 1-hour class, students will learn gymnastics skills on the beam, uneven bar, and floor. Requirements: Must have taken at LEAST one year of any gymnastics class and have at least a handstand and cartwheel to start this class. Performances: Shows in winter & spring Monthly Tuition: $55 Teachers  (Crystal Falls) : Jean Moore Clothing Suggestions: Leotard and leggings, gymnastics shoes. Floor Gymnastics Level 1 (Ages 4-19) This 45-minute class that will build gymnastic skills for dance and cheer-leading. The gymnastics taught in this class can be incorporated into any dance or cheer- leading routine.  Students will learn (or begin to learn) gymnastic skills including somersaults, handstands, cartwheels, splits, and many other skills. This class will mostly concentrate on floor gymnastics but sometimes the bar and beam may be used. Requirements: Good listening skills and focus are required. This class is designed for students who are able to be in a class independent of their parents. Performances: Shows in winter & spring Monthly Tuition: $49 Teacher  (Crystal Falls) : Jean Moore Teacher  (Florence) : Jean Moore Clothing Suggestions: Leotard and leggings, gymnastics shoes. Floor Gymnastics Level 2+ (Ages 6-19) This 45-minute class that will build gymnastic skills for dance and cheer-leading. The gymnastics taught in this class can be incorporated into any dance or cheer- leading routine.  Students will learn (or begin to learn) gymnastic skills including aerials, handsprings, flip flops walkovers, handsprings, tucks, pikes, layouts, and many other tricks/skills. This class will mostly concentrate on floor gymnastics but sometimes the bar and beam may be used. Requirements: Must have taken at LEAST one year of any gymnastics class and have at least a handstand and cartwheel to start this class. Performances: Shows in winter & spring Monthly Tuition: $49 Teacher  (Crystal Falls) : Jean Moore Teacher  (Florence) : Jean Moore Clothing Suggestions: Leotard and leggings, gymnastics shoes. Beginner/Intermediate Acro (Ages 7-19) In this fun 45-minute class, students will learn the basics of acrobatics, gymnastics, and dance.  Acro is not the typical tumbling or gymnastics class. Our experienced acro instructors will guide the class towards increased flexibility, balance, strength, muscle control, discipline and concentration. This class will focus on fundamental acrobatic technique, teaching such skills as handstands, chin stands, elbow stands, cartwheels, back bends, walkovers, balance, partner lifts, and contortion tricks, based on each student's individual level of experience. And it's fun, too! Requirements: Must also be enrolled in another a dance, technique, or a gymnastics class. Dance Styles: Acro, jazz Performances: Winter & Spring recitals Monthly Tuition: $59 Teacher  (Crystal Falls) : Jean Moore and Shyla Bradley Clothing Suggestions: Leotard and leggings, gymnastics shoes. Cirque du Acro Competition Team (Ages 7-19, must try out for team) This 45-minute class in which intermediate acro students participate in 1 competitive dance routine which will compete in 2 competitions a year (they will also learn one additional non-competition routine for recital). This class will focus on fundamental acrobatic technique through fun dance routines. Requirements: There is a very strict attendance policy for this class. Student must also be enrolled in a dance technique class. Must have taken at least 1-2 years of any gymnastics or acro class and have at least a handstand, cartwheel, and any split to start this class. We also highly suggest taking a gymnastics class. Dance Styles: Acro, jazz Performances: 1-2 area events, 1 basketball half- time, 2 competitions, Winter & Spring recitals Monthly Tuition: $79 Teacher  (Crystal Falls) : Jean Moore and Shyla Bradley Clothing Suggestions: Leotard and leggings, gymnastics shoes. Soaring Acrobatics Competition Team (Ages 8-19, must try out for team) This class meets on Tuesdays for 55-minutes and Wednesdays for 45-minutes. Advanced acro students participate in 2 competitive dance routines which will compete in 2 competitions a year. This class will focus on fundamental acrobatic technique, teaching such skills as advanced handstands, chin stands, elbow stands, cartwheels, back bends, walkovers, balance, partner lifts, and contortion tricks. Requirements: There is a very strict attendance policy for this class. Student must also be enrolled in a dance technique class. Must have taken at least two years of any gymnastics or acro class and have at least a handstand, cartwheel, any walk-over, and any split to start this class. We also highly suggest taking a gymnastics class. Dance Styles: Acro, jazz, hip hop Performances: 1-2 area events, 1 basketball half- time, 2 competitions, Winter & Spring recitals Monthly Tuition: $159 Teacher  (Crystal Falls) : Jean Moore and Shyla Bradley Clothing Suggestions: Leotard and leggings, gymnastics shoes and hip hop shoes.

Ninja Warrior Parkour Classes: (pronounced

“par-core”)

American Ninja Warrior has created a surge of excitement in the USA, especially for young people. This exciting TV Program was actually developed out of an older form of sport called Parkour.  Parkour is the sport of moving rapidly through an area, typically in an urban environment, negotiating obstacles by running, jumping, and climbing - getting from one place to another in STYLE.  Be a part of the hottest new sport!  You will be learning how to do tumbling, flips, safe falling, and get over obstacles quickly. Any obstacle becomes your playground. Come be a part of the fastest growing sport in the world! Homeschool Program: Ninja Warrior Parkour & Athletics (Ages 4-18) Click here for more information. Adaptive Ninja Warrior Parkour (Ages 6-19) This class will be adapted to fit the needs of the students in the class.  We want everyone to be able to participate in Ninjar Warrior Parkour.  So, if a student’s body only works in certain ways, we can accommodate that.  In this 30-minute class, athletes that have disabilities are exposed to the general components of strength, flexibility and balance while challenging participants through fun. This beginner, 30-minute class is really good for your child. It teaches younger students how to listen to a teacher and make his body do what the teacher says.  For older students, it teaches problem solving, focus, perseverance, agility, strength, patience, coordination and more.  All in a naturally challenging and rewarding environment. Performances: Shows in winter & spring Monthly Tuition: $35 Teachers  (Crystal Falls) : Tashanna Trudell and Assistant Clothing Suggestions: Gym clothes that are easy to move in, gym shoes that are not worn outside. Dragon Ninja Warrior Parkour (Ages 5-6) Kids naturally want to run, jump, climb, balance and generally test their limits. This program plays on that kind of fun. Ninja Warrior Parkour is exceptional at developing many types of strengths, flexibility and balance while challenging participants through fun. This beginner, 40-minute class is really good for your child. It teaches younger students how to listen to a teacher and make his body do what the teacher says.  It teaches problem solving, focus, perseverance, agility, strength, patience, coordination and more.  All in a naturally challenging and rewarding environment. Performances: Shows in winter & spring Monthly Tuition: $42 Teachers: Tashanna Trudell and Assistant Clothing Suggestions: Gym clothes that are easy to move in, gym shoes that are not worn outside. Cobra Ninja Warrior Parkour (Ages 7-9) This 45-minutes class provides a basis of maneuvers the beginning parkour athlete can use to build upon in a creative manner. Classes will build strength, self- awareness, confidence and coordination, which will increase your child’s performance in all other physical activities and sports. Classes are taught on our gym floor, using mats, blocks, and other obstacles that give the feel of an urban environment - without the danger of cement or concrete. Our Ninja Warrior Parkour program is a great outlet for energy and appeals to a wide range of ages and abilities - everyone loves to run, jump, and flip! Our staff strives to make the program as safe as possible through progressions, equipment design as well as general physical and mental preparations. Performances: Shows in winter & spring Monthly Tuition: $44 Teachers: Tashanna Trudell and Assistant Clothing Suggestions: Gym clothes that are easy to move in, gym shoes that are not worn outside. Beast Ninja Warrior Parkour (Ages 10-19) This 45-minute program aims to first provide a basis of maneuvers a student can use to build upon in a creative manner, as well as provide the intermediate and advanced Ninja Warrior Parkour athletes a safe place to attempt more difficult tricks and flips.  Our instructor will use obstacle training to teach students how to use their bodies to be the best athletes they can be by climbing, jumping, and moving in an upbeat and positive atmosphere. We will also provide a safe environment by using proper technique for rolling, jumping, flipping, and acrobatics.  Students will learn to move and overcome obstacles in front of them, not just for today, but for life. Performances: Shows in winter & spring Monthly Tuition: $44 Teachers: Tashanna Trudell and Assistant Clothing Suggestions: Gym clothes that are easy to move in, gym shoes that are not worn outside.

Adult Classes:

Groovin’ & Movin’ Adult Dance Aerobics (Ages 12- adult) This fitness class is a fusion of many dance styles that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." This Zumba-inspired 45-minute class includes routines that feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Great for any fitness level - can be done at high or low impact. Performances: None Monthly Tuition: $39 Teacher (Crystal Falls and Florence): Sarah Stanek Clothing Suggestions: Gym clothes that are easy to move in, gym shoes that are not worn outside. Golden Groovin’ & Movin’ Adult Dance Aerobics (Ages 18+) This 45-minute, low-impact fitness class is perfect for those participants that want low-impact aerobics but LOTS OF FUN!! Perfect class for those recovering from a minor injury, older participants, or those at any fitness level! Much of the class is performed from a chair but you will still get a great workout! Performances: None Monthly Tuition: $39 Teacher  (Crystal Falls) : Sari Jacobson Clothing Suggestions: Gym clothes that are easy to move in, gym shoes that are not worn outside. Sapphire Adult Competition Dance ( Ages 18+) This 45-minute class is for adults that want to learn dance technique, perform at recitals, and compete in competitions. You do NOT have to be a seasoned dancer but we suggest having some sort of background in dance. Maybe you took classes or were on a team in middle/high school and loved it!  If so, this team is for you! If you are not sure, come join us for a class and see if it is for you! Performances: 2 competitions, winter & spring recitals Dance Styles: Jazz, hip hop, lyrical/modern Monthly Tuition:  $99 Teacher (Crystal Falls): Miranda Straka Clothing Suggestions: Leotard and leggings or other tight-fitting clothing, black jazz shoes. Adult Line Dancing ( Ages 12-adult) In each 45-minute class participants will learn 1-3 line dance routines. Line dancing is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows, all facing either each other or in the same direction, and executing the steps at the same time. We will also have some outing days (not on class days) where we will go to a local bar and dance for fun! Performances: None Monthly Tuition:  $39 Teacher  (Crystal Falls, Florence) : Kaitlyn Bradley Clothing Suggestions: Gym clothes that are easy to move in, cowboy boots or gym shoes that are not worn outside. Ballroom Dancing (Ages 18+) On the first Friday of every month (September 2020- May2021) we will host Couples Ballroom Dancing  lessons as well as Singles Ballroom Dancing lessons (participants will pair up during class) at the Encore Ballroom in Florence. Ballroom dancing lessons may include Tango, Salsa, Cha cha, Rumba, Samba, Swing, Foxtrot and more. Make an evening out of it with dinner, dancing, and drinks provided by the staff at Encore Ballroom! Drinks will start at 5:00pm. Dinner will be served at 6:15pm and again at 7:15pm. DJ, dancing, drinks, and a good time will be 7:15-10:00pm with a DJ. Non-lesson-takers can participate in drinking, dinner and dancing. Cost of each lesson (per person): $15 Teacher: Sari Jacobson Cost of Dinner: $20 Cost of DJ and dancing: Free for lesson participants, others $5 per person.

Discounts and Fees:

Multi-Class Discount: $2 off Sibling Discount: $2 off Late Fee (7 days late): $8 Military Families - 10% off regular priced tuition Veteran Families -  5% off regular priced tuition If needed, we will add more classes and class levels. Contact us for details.
Inclusion Dance and Gymnastics Facebook Inclusion Dance and Gymnastics Twitter Email Inclusion Dance and Gymnastics Inclusion Dance and Gymnastics Instagram

Gymnastics and Parkour

Be Yourself.  Be Inspired.  Be Inclusive.

Inclusion Dance
Inclusion Dance
Dance Studio, Dance Academy, Upper Peninsula Dance Academy, Upper Peninsula Dance Studio, Dance and Gymnastics, Gymnastics studio, Inclusion Dance, Special Needs Dance, Crystal Falls, Iron County, Dance Classes, Dance Class, Gymnastics Class, Gymnastics C